Weekly programme

Tai Chi & Nervous System Reset

A one-hour session: a short breath-and-awareness opening, then Tai Chi's slow, flowing movements. In Esat Ataç's group everyone moves at their own pace.

When
Every Tuesday, 09:00–10:00
Where
The Grand Tarabya, Therapia Spa — İstanbul
Haydar Aliyev Caddesi No:154
Who
Esat Ataç and Duygu Sancaklı Dandin
Level
Open to all levels

Open in maps

Book your spot

Held in the calm of Therapia Spa; places are limited, please book ahead.

Tai Chi participants get 20% off spa and pool entry at The Grand Tarabya.

Comfortable clothing; socks or soft-soled shoes. Please arrive 15 minutes early.

Location

Other events

04
2026-10
October 2026, date to be announced
Planned

Special session

Tai Chi outdoors

Belgrade Forest (planned) — İstanbul

A flow among the trees in the morning light. We'll tell you first when date and place are set.

Details
18
2026-10
October 2026, date to be announced
Planned

Gathering

Tai Chi & conversation

Kadıköy (planned) — İstanbul

A hands-on conversation with Esat Ataç and Duygu Sancaklı Dandin: slowness, breath, body.

Details
14
2026-11
November 2026, date to be announced
Planned

Weekend programme

Tai Chi weekend escape

Belek (planned) — Antalya

Two mornings of Tai Chi, one evening of conversation — for those who want to slow down by the sea.

Details