Shan Club YouTube

One-hour Five Elements Tai Chi flow

Wood, Fire, Earth, Metal and Water: an uninterrupted one-hour Tai Chi flow to follow at home or outdoors.

Watch on YouTube

In this episode

  • What are the Five Elements?
  • How is a one-hour flow structured?
  • What do you need to practise at home?
Full transcript

The transcript of this episode will appear here soon; notes drawn from it will also feed the Tai Chi Library.

Other videos

Why is Tai Chi so slow?

Episode four: why the West is only now discovering Tai Chi, where the name Shan comes from, and why slown…

How does the body relearn?

Does the body remember what the mind forgets? Esat Ataç and Duygu Sancaklı Dandin talk through and practi…