Shan Club YouTube

First step on the Tai Chi path

Getting started with Esat Ataç: posture, breath and first movements. A calm introduction for complete beginners.

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In this episode

  • How do you start Tai Chi?
  • What is the basic stance?
  • How does breath match movement?
Full transcript

The transcript of this episode will appear here soon; notes drawn from it will also feed the Tai Chi Library.

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